Find Your Path Forward

The Way We Work Together

Our approach is grounded in compassion, collaboration, and evidence-based care. We believe that every person’s journey is unique, which is why we take time to understand your story, your strengths, and your goals. Using a thoughtful blend of therapeutic modalities, we work with you to uncover the patterns that may be holding you back and to develop practical tools for lasting change.

Whether you’re navigating stress, anxiety, trauma, relationship challenges, or simply seeking greater clarity in your life, we offer a safe, supportive, non-judgmental space where healing can unfold and growth can thrive. Our goal is to help you move forward with confidence—one clear step at a time.

Wooden trail in a dense green forest with lush foliage and trees.

  • Anger Management

  • Anxiety

  • Behavioural Issues

  • Borderline Personality Disorder (BPD)

  • Chronic Illness

  • Coping Skills

  • Depression

  • Grief

Support

  • Men’s Issues

  • Personality Disorders

  • Relationship Issues

  • Self-Esteem

  • Sexual Abuse

  • Stress

  • Teen Therapy (14+)

  • Trauma and PTSD

Sessions

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  • An opportunity for new clients to see if we are a good fit for your wellness journey.

  • Dedicated space to explore, gain clarity, and support individual needs, goals, and path forward.
    50- Minute Session for ages 19+

    $130

  • Focused on helping teens recognize their strengths, manage challenges, and build skills for a healthier future.
    50- Minute Session for ages 14-18.

    $130

Evidence-Based Therapeutic Modalities
& Interventions

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-Based (MBCT) 

  • Solution-Focused Brief Therapy (SFBT)

  • Person-Centered Therapy

  • Self-Compassion Strategies